My interactive virtual Yoga classes offer guidance in practices that encourage harmonious interaction with physical postures alongside social-emotional exploration and creative expression. I am inspired by Yogic practices that include Bhakti, Vinyasa and elemental traditions.
My workshops & courses for families and educators explore the benefits of Mindfulness and Yoga practices, and offer practical ways of applying these practices at home and in diverse Early Childhood Environments. Topics include Children’s Mindfulness & Yoga, self-care practices for Early Childhood Educators (including Yoga poses, Mindful movement & meditation), breathing & meditation exercises & techniques, and tips for creating mindful spaces.
I am a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).