Interactive Virtual Classes
* children * tween * teen * family * educators *
My interactive virtual Yoga classes offer guidance in practices that encourage harmonious interaction with physical postures alongside social-emotional exploration and creative expression.
My workshops & courses for families and educators explore the benefits of Mindfulness and Yoga practices, and offer practical ways of applying these practices in diverse Early Childhood Environments. Topics include Children’s Mindfulness & Yoga, self-care practices for Early Childhood Educators (including Yoga poses, Mindful movement & meditation), breathing & meditation exercises & techniques, and tips for creating mindful spaces.